运动词汇分享

春天到了，到了一个健康运动的时候了，那么关于平时运动的一些名称怎么用英文表示呢？

1、bench press n.推举

2、push-up n.俯卧撑，伏地挺身

3、plank n.平板支撑

4、squat n.蹲坐，蹲

-name three different exercises.-uh,crunches,squats and pull-ups.

-说出三种体育锻炼。-卷腹，深蹲，引体向上。

5、lunge n.弓箭步

6、high knee n.高抬腿

doing high knees strengthens all the muscles in your legs and it also gets your heart rate up.

高抬腿这个动作可以锻炼到整个腿部的肌肉，还能提高你的心率。

7、sit-up n.仰卧起坐

no sit-ups?no ten-mile hike?没仰卧起坐?不用跑十英里路?

8、cardio n.有氧运动

cardio initially was used to promote a health heart.有氧运动最初是用来促进心脏健康的。

9、pump v.举重训练

10、chest fly n.胸部飞鸟

chest fly is a great upper body move that strengthens the muscles of the chest and arms.

胸部飞鸟是一个锻炼胸部和手臂肌肉非常有效的上肢动作。

11、seated row n.坐姿划船

the seated row is a type of strength training exercise坐姿划船是一种力量训练。

12、lateral raises n.侧平举

lateral raises are a g

reat exercise to build shoulder strength and mobility.

侧平举是一个锻炼肩部力量和活动性很好地动作。

13、hip thrust n.臀推

the hip thrust is a glute exercise designed to improve your strength,speed and power.

臀推是一个针对臀部的运动，旨在提高臀部的力量和速度。返回搜狐，查看更多

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